Discover Your Path to Wellness Travel
Discover Your Path to Wellness Travel
Don't Just Travel - Explore Wellness Travel
Wellness travel is a journey that prioritizes physical, mental, and emotional well-being by integrating holistic practices, therapeutic experiences, and healthy activities, unlike traditional vacations focused solely on relaxation or adventure.
Featured Wellness Tours
Goa
5 Days Yoga Retreat in Goa (4N/5D)
PURPOSE: Stress, Increased Energy, Fitness, Mindfulness, Relaxation, Mental Strength, Detoxification, Weight loss.
EXPERIENCE: Yoga, Meditation, Diet.
23,250 per person
Bali
6 Days Yoga Retreat (5N/6D)
PURPOSE: Mindfulness, Stress, Increased Energy, Rejuvenation, Mental Strength, Concentration, Detoxification.
EXPERIENCE: Yoga, Meditation, Massage, Therapies, Ayurveda.
57,330 per person
Singapore
Sounding Healing Practitioner (level 1)(1N/2D)
PURPOSE: Hypertension, Spine and Neck stiffness, Rejuvenation, Lifestyle diseases, Mental Strength, Sleep Quality, Anxiety.
EXPERIENCE: Yoga, Meditation, Therapies
26,460 per person
Vietnam
Hoi An Retreat (3N/4D)
PURPOSE: Stress, Increased Energy, Fitness, Rejuvenation, Relaxation, Anxiety.
EXPERIENCE: Yoga, Meditation, Local Sightseeing
22,932 per person
Explore Wellness Holidays by Destination
Kerala
Rishikesh
Himachal
Nepal
Mauritius
Srilanka
Goa
Bali
A Promise of an Enchanting Journey
Does your vacation require customisation?
Indeed! Every holiday should, in our opinion, be personalised because they are all different. Take a look at our personalised holidays for an unforgettable time off.
FAQ
General Questions
People choose wellness tourism to reduce stress, improve physical and mental health, detoxify their bodies, reconnect with nature, and promote overall well-being through various health-focused activities and programs.
Wellness travel focuses on promoting health and well-being through physical, psychological, or spiritual activities. It includes a variety of experiences such as spa treatments, yoga retreats, fitness vacations, and holistic wellness programs.
Anyone looking to improve their physical health, reduce stress, and enhance their overall well-being can benefit from wellness travel. It's suitable for solo travelers, couples, groups, and even families.
A wellness retreat is a getaway designed to promote health and well-being through various activities like yoga, meditation, fitness classes, and spa treatments. It provides a holistic approach to rejuvenating the mind, body, and spirit in a serene environment.
Consider your wellness goals, budget, location preferences, and the type of activities you enjoy. Research different retreats, read reviews, and consult with wellness travel experts to find the perfect fit for your needs.
Booking and Planning
It's advisable to book at least 3-6 months in advance, especially for popular retreats and destinations, to ensure availability and get the best rates.
Most wellness travel packages include meals, often focusing on healthy, nutritious options. Specific details will vary by retreat, so check the inclusions listed in your chosen package.
Pack comfortable clothing for activities such as yoga, fitness classes, and outdoor excursions. Include swimwear for spa treatments and pools, and any personal wellness items you prefer. Don’t forget essentials like sunscreen, a reusable water bottle, and any necessary medications.
Activities and Services
Activities vary by retreat but commonly include yoga, meditation, fitness classes, nature walks, spa treatments, nutritional workshops, and holistic healing sessions like acupuncture or Reiki.
Many wellness retreats offer customizable packages allowing you to tailor activities, treatments, and schedules to meet your personal preferences and goals.
Yes, wellness retreats cater to all levels, from beginners to advanced participants. Instructors and facilitators often provide modifications and guidance to ensure everyone can participate comfortably.
Health and Safety
Wellness retreats prioritize the health and safety of their guests. Expect enhanced sanitation measures, social distancing practices, and wellness checks. Specific measures vary by location, so check with your chosen retreat for detailed information.
Some retreats may require you to fill out a health questionnaire or provide medical information to tailor the experience to your needs and ensure your safety during activities and treatments.
Payment and Policies
Cancellation policies vary by retreat and package. Typically, there may be a non-refundable deposit, and cancellations within a certain timeframe may incur additional fees. Review the specific terms and conditions of your booking.
Many wellness retreats offer flexible payment plans to make it easier to budget for your trip. Check with your chosen retreat for available options and terms.
Travel insurance is highly recommended to protect your investment against unforeseen circumstances such as trip cancellations, medical emergencies, and travel delays. Make sure your policy covers wellness activities and treatments.
Explore Wellness Holidays by Activities
Acupressure: A form of alternative therapy that involves applying pressure to specific points on the body to alleviate pain and promote relaxation. Acupressure Holidays
Adventure: Exciting and unusual experiences, often involving exploration and travel. Adventures Holidays
Aerobics: A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines. Aerobics Holidays
Ayurveda: An ancient system of medicine that uses natural herbs and remedies to promote health and well-being. Ayurveda Holidays
Bandha: A body lock in Hatha Yoga, which consists of the contraction of certain muscles. Bandhas Holidays
Chakra: Each of the centers of spiritual power in the human body, usually considered to be seven in number. Chakras Holidays
Diet: A specific selection of food chosen for health or weight-loss reasons. Diet Based Holidays
Facials: Beauty treatments for the face, often including cleansing, exfoliation, and moisturizing. Facial Holidays
Functional Training: A type of exercise that focuses on functional movements to improve strength, flexibility, and balance. Functional Training Holidays
Hiking: A long, vigorous walk, usually on trails or footpaths in the countryside. Hiking Holidays
Hot Spring: Natural hot water springs known for their therapeutic properties and relaxation benefits. Hot Springs Holidays
Martial Arts: Various sports or skills, mainly of Japanese origin, that originated as forms of self-defense or attack, such as judo, karate, and kendo. Martial Arts Holidays
Massage: Manipulation of the body’s muscles and tissues to promote relaxation and relieve tension. Massage Holidays
Meditation: A practice that focuses on mindfulness and relaxation to reduce stress and improve mental clarity. Meditation Holidays
Mudra: A symbolic or ritual gesture in Hinduism and Buddhism, often performed with the hands and fingers. Mudras Holidays
Naturopathy: A system of alternative medicine based on the theory that diseases can be successfully treated or prevented without the use of drugs. Naturopathy Holidays
Panchkarma: A fivefold Ayurvedic treatment for cleansing the body of toxins. Panchkarma Holidays
Personal Bio: A brief summary of an individual’s personal and professional achievements, often used for networking or job applications. Personal Bio Holidays
Physiotherapy: A healthcare profession that uses physical techniques to improve mobility and function. Physiotherapy Holidays
Pilates: A physical fitness system designed to strengthen muscles while improving postural alignment and flexibility. Pilates Holidays
Pranayama: The practice of breath control in yoga. Pranayama Holidays
Reiki: A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Reiki Holidays
Sauna: A small room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these and auxiliary facilities. Sauna Holidays
Sound Healing: The use of sound vibrations to treat physical and mental conditions. Sound Healing Holidays
Spa: A place where individuals can receive beauty and wellness treatments, such as massages and facials. Spa Holidays
Spiritual: Relating to or affecting the human spirit or soul as opposed to material or physical things. Spiritual Holidays
Tantra: A Hindu or Buddhist mystical or ritual text, dating from the 6th to the 13th centuries. Tantra Holidays
Therapies: Various treatments aimed at improving health and well-being, such as massage therapy, acupuncture, or physical therapy. Therapies Based Holidays
Treatment: A course of medical care or analysis to treat a patient’s condition or disease. Treatments Holidays
Trekking: A long, adventurous journey undertaken on foot in areas where common means of transport are generally not available. Trekking Holidays
Yoga: A physical, mental, and spiritual practice that originated in ancient India, focusing on breath control, meditation, and the adoption of specific bodily postures. Yoga Holidays